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- 12 Meridians Acupuncture2511 Oakstone Drive
Columbus, OH 43231(614) 423-8368 Hours
Mon11am - 4pmTue10am - 7pmWedClosedThu10am - 7pmFri11am - 4pmSat, SunClosed
- Testimonials
“Brigitta not only does an excellent job; but I appreciate her extensive knowledge on the subject of alternative medicine and various options available in treating various health related issues. I would highly recommend her!
First L.
“I met Brigitta at TORN networking group a few months ago. I was excited to find out she was a licensed acupuncturist. We have been working together now for a couple of weeks. My goals are to manage stress, lose weight and have balance. After just one full treatment I noticed I had lost 3 lbs and kept it off. After the next treatment I lost another 2 lbs. so far after 3 session I have successfully kept the 5 lbs
... Read more »“Acupuncture helps with the back pain! Back in March I had a nasty fall resulting in major back pain. I went to the doctor only to receive pain medication. 6 weeks later, still having pain went back to the doctor in which he told me I needed physical therapy. Physical Therapy didn’t work, here it is October and still in pain. I found the 12 Meridians Acupuncture in Columbus, Ohio and made an appointment. By this time I was still skeptic about
... Read more »“Amazing Experience! Brigitta is amazing! I was extremely stressed out and always “on edge”, but after a few times with her treating me, I felt very calm. Immediately I felt calm when she put one of the needles in a certain point, but after a few treatments, it lasted longer. I look forward to treatments and am very thankful to be calm at home with my family. I no longer feel as stressed out about things that I did before. I
... Read more »“When I walked into the office, I was in pain. My eczema was so bad that all I wanted to do was scratch and cry. I wasn’t sleeping well, I was so self-conscious about my face that I didn’t want to leave the house. Just 3 weeks later, I now feel better than any time I can remember. I have the energy to do activities. My skin is healing well. My great thanks to Brigitta Moskova, Acupuncturist.”
David
“As an avid extreme sportiest, for most of my Life I have experienced backpain, breaks and other chronic pain. I thought I would just have to live with it. Now after only a few sessions with Brigitta I am sleeping better, my pain is more manageable and I have increased flexibility of motion. Acupuncture has given me a renewed quality of Life.”
Steve
“I injured my neck at work. As a nurse I rarely ember to take time out for myself. I woke the next morning with a stiff neck and called Brigitta for a session. I experienced an immediate instant relief of over 30% and complete 100%relief after the next day’s session. Combining white flower oil and cupping did the trick.”
Karina
“Brigitta is a Master of her healing craft! I enlisted 12 Meridians Acupuncture for my first experience with acupuncture to help with relaxation, sinus issues, and minor joint pain and I’ve been a regular ever since. She was amazing at making me feel comfortable and relaxed with my first experience and every session with her has yielded wonderful results.Her extensive knowledge, expertise, and passion for healing is a skill set not many can claim but Brigitta most definitely does!”
Sheri
... Read more »“After being treated for my back, left leg, and my sciatica in my left leg for a month with only little relief from my chiropractor treatments, I decided to visit Brigitta and try acupuncture treatments at 12 Meridians Acupuncture. Before my acupuncture treatments, it hurt when I walked and I had to bend forward when I walked! Now, after a month of treatments, I can walk straight up and without any pain!! Also, my sciatica in my leg is healed.
... Read more »“Great experience, would recommend to anyone! Early in the summer I had some serious lower back pain, leg pain and headaches from a car accident. I never have had acupuncture done before and was very new to it all, but was recommended by my doctor. After looking at Brigitta’s website I gave it a try and am very thankful I did. Not only did the acupuncture help my pain immensely, but the office and overall experience was very positive. Brigitta
... Read more » -
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Health WellNews
Boost Your Immune System Using These Two Points
Lu 7 and St 36
Although they are invisible to the naked eye, we are exposed to millions upon millions of germs. Bacteria, viruses , fungi and protozoa are found on nearly every surface, including doorknobs, furniture, office supplies, phones, remote controls, and even the food we eat. Thankfully, most of these germs are harmless and pose no direct threat to our health, but there are others which aim to cause infection and illness. You can safeguard yourself against these foreign invaders, however, by utilizing the Lu 7 and St 36 acupuncture points.
Lu 7 Acupuncture Point
The Lu 7 (also known as the Lieque 7 or Lung 7) is an acupuncture point that’s commonly used to treat bodily infections while subsequently boosting the immune system. To locate it, form a “thumbs up” gesture with your hand and look for the small crease in your skin at the base of your thumb. The Lu 7 acupuncture point is found roughly 2 finger-lengths up the wrist from this crease. It’s most easily identified by feeling around this area of your wrist for a subtle depression at the bottom of two tendons.
Lu 7 is known to offer relief of the following symptoms:
- Sore throat
- Runny nose
- Nasal congestion
- Chest congestion
- Body aches
- Fever
- Headache
- Muscle cramps
Stu 36 Acupuncture Point
The St 36 (also known as Zusanli, Leg Three Mile or Stomach 36) is another powerful immune-boosting acupuncture point. Don’t let its name fool you into thinking it’s located on the stomach, though. St 36 is actually located on the underside of the leg, directly behind and below the patella.
St 36 receives its namesake for the symptoms it’s used to treat. While Lu 7 focuses on cold and fever-like symptoms, St 36 is used more digestive problems.
Lu 7 is known to offer relief of the following symptoms:
- Constipation
- Diarrhea
- Acid reflux
- Heartburn
- Gas
- Low energy
How Lu 7 and St 36 Can Improve Immune System Function
The human body’s built-in mechanism for defending against germs and foreign invaders is the immune system. This complex system is comprised of a variety of different white blood cells, such as neutrophilis, eosinopholis, monocytes and basophils, that actively seek out and neutralize harmful germs. Acupuncture treatments using the Lu 7 and St 36 stimulate the immune system so it produces more of these “fighters,” which in turn keeps us healthy while protecting against disease and illness.
Photo Credit: Thunderchild7 via Flickr Creative Commons.
6 Tips To Keep You Strong and Healthy This Fall
According to the Centers For Disease Control and Prevention (CDC), approximately 5-20% of people in the U.S. will catch the flu virus, 200,000 of whom will be hospitalized due to the complications (source). Although you can catch the flu virus at any time of the year, it’s far more prevalent during the fall and winter months. To protect yourself against the flu, colds and other illnesses this fall, check out the following 6 tips.
#1) Stay Active
Exercise plays a direct role in the human body’s immune function. Whether it’s running, jogging, playing tennis, or using your preferred machine at the gym, physical activity stimulates white blood cells and antibodies, sending them throughout the body. This improves the immune system’s ability to fight off infectious diseases, so be sure to exercise on a regular basis this fall.
#2) Increase Your Vitamin C Intake
Vitamin C is a naturally occurring antioxidant that can improve your health and protect against illness. A study conducted in 2007 found that a daily 200 milligram dose of vitamin C when taken at the onset of a cold shortened its duration by 8% in adults and 14% in children. With fall and winter being the prime time of year for colds, it’s a good idea to supplement your daily diet with at least 75 milligrams of this powerful antioxidant.
#3) Cut Back on Refined Sugars
Consuming too much refined sugar can increase your risk of developing type II diabetes, obesity and cardiovascular disease. It’s also been proven to suppress the immune system, leaving individuals more susceptible to disease and illness.
So, how sugar should you consume to stay healthy throughout the fall season? The American Heart Association (AHA) currently recommends a maximum of 37.5 grams of refined sugar per day for men and 25 grams for women.
#4) Eat Fall-Colored Foods
Yet another way to improve your health is to eat more fall-colored foods. Generally speaking, the more color you have on your dinner plate, the better. Foods that are bright orange, red and green are all excellent sources of vitamins and antioxidants. Some ideas include squash, bell peppers, zucchini and broccoli, all of which will help keep you healthy this fall season.
#5) Make a Soup
There’s no better time than the chilly fall season to make a hearty beef and vegetable soup. Avoid store-bought soups, which are usually loaded in sodium and preservatives, and instead make your own from scratch. This allows you to include a variety of beneficial vegetables and seasoning, tailoring it to your own personal preference.